Throughout Chicago there are plenty of gyms and spas to go to, however, Exhale Chicago in the Gold Coast is different than your ordinary workout or spa facility. With their mantra, “revive. restore. exhale.” Exhale Chicago takes the mind body experience to a whole new level.
What sets Exhale apart from any other spa or gym is that they are care all about the mind and body balance; they believe that connection is important.
Through their spa services, fitness classes and nutrition/wellness coaching, Exhale Chicago sets the bar for living a healthy lifestyle. They bring an experience that “offers unparalleled, transformational mind and body programs within an inspiring yet relaxing sanctuary.”
The spa services that are provided at Exhale include but are not limited to facials and skin care regimens as well as acupuncture and specific massage packages to fit your needs. From body detox programs, the nail salon and body waxing, exhale Chicago takes you on a relaxing journey.
Exhale also offers fitness classes which include a brand new class – Core Fusion Extreme. Core Fusion Extreme is a program that amplifies your strength while moving through power stations. These power stations consist of high intensity interval training paired with brief moments of active recovery. This class not only helps you abolish fat, but makes you feel powerful and empowered in the process. The trainers and instructors in the class are always there to push you through positive reinforcement and helping you become a stronger you.
There are several other classes at Exhale including Thai stretching and yoga. You can purchase a single class or a package up to twenty classes at this facility. Not only are fitness packages offered, but there are also combination packages including bridal boot camp, nutrition and wellness, skincare revolution, a day of restoration, and mind and body memberships.
For more information on pricing and membership packages, you can contact Exhale Chicago at 312-753-6500 or visit them at 945 North State Street Chicago, IL 60610.