The name in itself 305 is the area code in Miami where this “rave-meets-workout” was inspired. ((305)) Fitness is a dance cardio workout that started on the East Coast but is now sweeping the nation with their pop-up classes.

You might ask, what is ((305)) Fitness? ((305)) Fitness infuses dance moves, sports drills as well as high intensity interval training (HIIT) which creates a full body workout that will make you want to come back for more. This fun dance club style class features a live DJ as well as New York’s Best Instructors. This one hour non-stop cardio class feels like a night out dancing and partying with your friends. Through this high energy and fun loving class you can burn over 800 calories.

Another question you make ask is, “How can I join in on the fun in Chicago?” ((305)) Fitness is always looking for new places to plan their next non-stop cardio party. They have popped up in Chicago this week (May 10, 2015) and are here all week. Classes go from Sunday May 10 through Thursday May 14. Classes will be held Monday through Wednesday at 7 p.m. and Tuesday through Thursday at 7 a.m. at Lakeshore Sport & Fitness located at 211 North Stetson Ave. Chicago, IL 60601.

The lovely instructor teaching the class in Chicago this week is founder Sadie Kurzban. This 25 year old “ball of energy” is a founder and the brilliance behind ((305)) Fitness. Her positivity and high energy is what makes this class so enjoyable. She inspires her class to have fun and work hard. Through her sense of humor and easy going attitude she pushes her classes to use her motto, “Go big or go home.” From taking her class you can expect explosive energy, lots of jokes and plenty of sweet dance movies. ((305)) Fitness is located in New York City, Montauk and Washington D.C. They also have popup experiences throughout the country. To find a popup class near you visit www.305fitness.com.

Photos courtesy of ((305 Fitness))

Around this time of year, everyone has holiday parties, birthdays, or something they want to look good for. Whether it’s just to improve allover health or to be able to wear that sparkly holiday dress and heels, everyone has a reason to want to get fit. Instead of doing the same old thing at the gym, running on the treadmill and trying to exhaust yourself only to lose a few measly pounds, here are some classes that help you to not only look better but also feel better. With their positive reinforcement, great attitudes and top trainers, these classes are great ways to change up your workout.

1. Core Fusion Extreme – Exhale Chicago

This new and exciting class at Exhale Chicago helps to rev up your metabolism and build your strength as you move through 6 power stations. The hour long class is comprised of high intensity interval training followed by active recovery. This class not only helps you abolish fat, but makes you feel powerful and empowered in the process. The trainers and instructors in the class are always there to push you through positive reinforcement and helping you become a stronger you. For more information on this and other classes as well as other services offered at Exhale Chicago call 312-753-6500 or visit www.chicago.exhalespa.com.

2. The Vixen Workout Chicago

This is an intense hip-hop cardio fitness class which is inspired by your favorite artists as well as the Miami night life scene. This is the only women’s dance workout which delivers easy to learn combinations, providing a unique experience. With their full body workout, each vixen workout has a fun atmosphere. It combines intense muscle toning movements hidden by choreography as well as loud music and lots of fun. Check out The Vixen Workout on their website for location information as the classes change venues around Chicago weekly.

3. X-It Interval Training

This is an hour long high intensity class, held at X-Sport Fitness, that is very adaptable to each person that joins. Through the use of heart rate monitors, each participant is able to reach and maintain their maximum heart rate of 85%. This allows your body to burn calories and fat for up to 36 hours after the class. About every 3 weeks the class changes so each person is always on their toes. At X-Sport Fitness the top personal trainers are handpicked and certified to run the X-It Interval Training Program. The class is in a group setting but still personalized to every participant with the heart rate monitors and workout modifications. There are several X-It Classes throughout the week that can fit your schedule either during the day, afternoon or night. X-It Training is available at several X-Sport locations throughout the Chicagoland area. To find more information on X-It Interval Training or to go in and try a free class visit www.xsportfitness.com/xit.

Whether you are looking for something new to do during the week or a complete lifestyle change, these three classes are great ways to start.